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Athletics » Optional Summer Workouts 2020

Optional Summer Workouts 2020

We will be holding optional summer workouts starting Monday, June 22nd

All Coaches and Student-Athletes will be following strict guidelines set in place by both the County and CUHSD.

If you are interested, please reach out to the Coaches for the following sports:


1) Girls Volleyball on the Baseball Field

Coach Toby Wilson

June 22nd - July 24th

10am -11:15am

Conditioning training includes:

  • 10 Minute Warm-up
  • 30 Minutes condition/Jump training
  • 35 Minutes individual skill drills - variety of drills but all are easily accomplished using social distancing guidelines:
    • serving
    • passing
    • setting
    • hitting
  • no team or scrimmage type drills will be used


2) Football on the Turf

Coach Shin Kong

June 22nd - July 24th

2pm - 6pm (see coach Kong for available time slots).

Conditioning training includes:

  • Plyometrics
  • Mild-to-moderate conditioning
  • Skill development
  • Weight training
  • Variety of body weight exercises
  • Intent: No soft tissue injuries for 90% of athletes that participate.
  • Desired Adaptation: Increase work capacity, increase aerobic performance while building the anaerobic system, re-acclimate players to meet the demands of the sport.
  • Methods: General athletic based movement, running mechanics, low volume plyometrics, barbell, kettlebell, dumbbell complexes, carries and sled work.
  • Mission: 50/50 Conditioning/Technique Every.Single.Day


Depending on the group, “skill” players may throw balls to each other while maintaining social distance.



3) Tennis (Boys and Girls) on the Tennis Courts

Coach Tom Heckley

June 22nd - July 23rd

10am - 11:15am

Conditioning training includes:


  • warm up exercise and drills
  • skill development, fundamentals of tennis
  • continued drills and activities


  • warm up and conditioning
  • match play


Student-Athletes - you may not participate until you have contacted your Coach listed above, and completed the necessary paperwork included in the section below.

At this time we are only allowed to use outdoor spaces, so sports are limited. Mr. Castaneda will reach out if/when guidelines change and we are able host more workouts in a safe manner.  Please contact your Coach if you have any further questions.